Although some may call this a silly little book, I think it is great! It gives you the opportunity to enjoy simple pleasures, while at the same time giving you a chance to look at your inner self. It allows you to just be you! It is a fun book to work through. But, I use the word "work," lightly because it is not work at all. Once you finish the tasks in the book, you have a finished personal journal. I love the idea of art journaling, and have started several, however, I rarely follow through for lack of ideas. This little book is really an idea book for creating a personal art journal, and I finished it!